Update Post

Okay, so last year I made the choice to eat healthy and get fit. It started out pretty well and I managed to lose about fifteen pounds. But then I started to get sick. I spent the most part of 2012 really sick and in the hospital. First it was dengue, then pneumonia and then other respiratory problems. Because of this I wasnt able to work out like I wanted to. But I didnt let that stop me. I promised myself that if I could work out, I would. But if I couldnt, I wouldnt deter from my decision to be healthy. While maybe I wasnt completely healthy because I was sick, I do consider I was healthy most of 2012. Why? Because I at healthy. I started eating more fruits and veggies. I started eating more fiber and proteins, less processed foods, etc. 

Out of all the eating changes I made throughout the year, the one I’m most proud of (because I thought it would be the hardest) was that I stopped drinking sodas. As of February 1st, 2012 I havent touched a soda. So now that it’s February 2013 I wanted to celebrate it. I made it a whole year without soda and I’m very proud of myself. 

February also marks another milestone for me. In February 2011, I promised myself I wouldnt eat any more fast food. And I havent. It’s been 2 years, and I’m extremely happy and proud about it. 

I’m writing this post for myself and to my followers. I want to remind myself and anyone else that reads this, that even if you have set backs, you don’t lose until you quit. And while I was sick and unable to workout most of the year, I made other healthy choices. And now I’m one step closer to my goal of being healthy and fit. 

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Postado em 2/02/2013 às 1:26 pm 0 notes


Reblog this if you’re a Fitblr. I need more to follow.

gettinfit24-7:

Simple as that

(via healthybohemian)

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Postado em 2/02/2013 às 1:11 pm 284 notes

gymandmotivation:

I go on my dashboard thingy, and I see girls saying “omg look at those collar bones and look at her thigh gap, I can’t wait to get mine”. Mind blown at such things, I quickly made this. 
1. Collar Bones:
You all have fucking collar bones. I promise you, anatomically speaking. I know you all know that, I’m just being a dick haha. But! Your collar bones become more evident with lower body fat, of course. So how do we do that? A calorie deficit diet, and exercise (Cardio, HIIT, lifting, etc.) is the logical route. No magic. Simple as that. Diet and exercise.
2. Thigh Gaps:
I don’t even… Funny how you don’t see their feet or how their legs are positioned in most of these pictures. I even have a thigh gap by manipulating how I stand, and I am a 6 foot male with rather large legs. And remember, images on tumblr (especially these images in question) are often edited or in myspace angles to look better than they are. So don’t let this get to you or demotivate you. cmon brahettes.
3. Hip bones:
So, hip bones are also the same situation with collar bones, lower body fat and they are more visible, logically. Eat properly and diet properly. It shouldn’t be something that determines your level of beauty or how nice your body is. 
What I’m trying to focus on is: Do not worry about these things. Don’t focus on them or don’t let these pictures on your tumblr feed demotivate you. They have no real substance. What you have to do is focus on living a healthier lifestyle and becoming fit. All that comes later. Focus on the main goal and don’t allow images to make you jealous or make you think “I wish I was like them”. This applies to men too with images of jacked guys with epic bodies, focus on your goals, don’t focus on other’s achievements only yours.

gymandmotivation:

I go on my dashboard thingy, and I see girls saying “omg look at those collar bones and look at her thigh gap, I can’t wait to get mine”. Mind blown at such things, I quickly made this. 

1. Collar Bones:

You all have fucking collar bones. I promise you, anatomically speaking. I know you all know that, I’m just being a dick haha. But! Your collar bones become more evident with lower body fat, of course. So how do we do that? A calorie deficit diet, and exercise (Cardio, HIIT, lifting, etc.) is the logical route. No magic. Simple as that. Diet and exercise.

2. Thigh Gaps:


I don’t even… Funny how you don’t see their feet or how their legs are positioned in most of these pictures. I even have a thigh gap by manipulating how I stand, and I am a 6 foot male with rather large legs. And remember, images on tumblr (especially these images in question) are often edited or in myspace angles to look better than they are. So don’t let this get to you or demotivate you. cmon brahettes.

3. Hip bones:

So, hip bones are also the same situation with collar bones, lower body fat and they are more visible, logically. Eat properly and diet properly. It shouldn’t be something that determines your level of beauty or how nice your body is. 

What I’m trying to focus on is: Do not worry about these things. Don’t focus on them or don’t let these pictures on your tumblr feed demotivate you. They have no real substance. What you have to do is focus on living a healthier lifestyle and becoming fit. All that comes later. Focus on the main goal and don’t allow images to make you jealous or make you think “I wish I was like them”. This applies to men too with images of jacked guys with epic bodies, focus on your goals, don’t focus on other’s achievements only yours.

(via 101success)

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Postado em 2/02/2013 às 1:08 pm 5,495 notes


chibird:

What you eat matters! That’s not to say you can’t have your cookies, but try your best to eat more fruits and vegetables. @u@

chibird:

What you eat matters! That’s not to say you can’t have your cookies, but try your best to eat more fruits and vegetables. @u@

(via 101success)

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Postado em 2/02/2013 às 1:05 pm 6,668 notes

gonnabeaskinnyme:

weight loss blog! lets do this together!!

gonnabeaskinnyme:

weight loss blog! lets do this together!!

(via 101success)

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Postado em 2/02/2013 às 1:03 pm 2,411 notes